7 ways to Stay fit in under home quarentine ! – The black claws of the coronavirus are spreading everywhere. Quarantine is going on all over the world. Millions of people are under home quarentine . In this situation, many people are breaking down physically and mentally. Monomalignment is being created among many. In this situation, it is very important to keep yourself mentally strong as well as stay fresh and fit. But are you thinking about how to keep yourself fresh, fit and happy while under home quarentine? Then today’s article is for you. You can keep yourself fresh through only seven habits while under home quarentine .

So Let’s find out about 7 ways that help you stay fit while under home quarentine .

1) Exercise

There is no substitute for exercising to increase the body’s resistance to disease. If you set aside 15-20 minutes in your daily routine for exercise, your body will be quite clean and lean and you will feel quite happy. Body fatigue is also eliminated through physical exercise.

Therefore, it is very important to develop the habit of exercise to stay fit while under home quarentine .

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2) Tidying the house

When you do household chores, your body stays quite clean. One of the small chores of the house is to make the bed and sweep the house. If your day starts with making the bed then you will feel quite peaceful mentally. This will make your body much fresher.

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3) Do not use mobile phone

The mobile phone is one of the most harmful objects for our body. According to scientists and doctors, excessive use of mobile phones makes the human brain tired and makes people feel weak. So if you reduce the use of mobile phones while under home quarentine , you will have a very lively day. Because if we use mobile first when we wake up, we get bad news in our eyes, then we get bad all day long. So it is very important to reduce the use of the phone to stay fit.

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4) Breakfast

Breakfast is a very important meal – it can either make or break your day. If you have a good breakfast at the beginning of the day, your body will be quite active throughout the day. When we wake up after sleeping all night, our stomach is completely empty. So it is very important to have breakfast first thing when you wake up. But now that it is Ramadan, try to eat good and healthy food in Sehri. It will keep you fit and healthy.

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5) Take a bath daily

Bathing daily is one of the tools to stay healthy. If you wake up and take a bath after finishing your daily activities, all your fatigue will go away. You will feel quite clean and tidy. And taking a bath every day will keep your body and mind quite fresh and you will be germ free very easily.

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6) Planting trees

Tired of sitting at home? Then start planting trees. By planting trees, your mind will be very cheerful and active. Moreover, the green color of the trees is a very effective element to keep your mind well. So make a piece of garden in the corner of the house to get closer to nature. This will refresh your mind.

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7) Read books

Make it a habit to read books while under home quarentine . One of the means to acquire knowledge at home is to read books. There is no substitute for reading books to broaden your mind. So don’t make these days of quarantine boring and boring, read books and keep your mind cheerful.

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Coronavirus is currently the name of a panic. To survive and stay safe from this panic, stay at home, stay clean and keep your body and mind cheerful. Quit the habit of leaving the house. Keep yourself healthy and keep your loved ones healthy.

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